MENTAL FITNESS - POSITIVE INTELLIGENCE®
The Secret Sauce to a Life of Positivity, EASE and FLOW
It’s an inside game and it starts with YOU!
If I told you that you could:
reduce your anxiety and stress level,
improve your relationships and performance,
silence that nasty judging inner voice and
experience greater happiness and satisfaction in your life
2-minute practices, 3 times a day, would you want to know more?
We teach you how to quiet your inner judge – your inner Mean Girl – using a daily practice that will transform how you approach life’s challenges. Our program will help you increase your Mental Fitness and build a satisfying integrated life without sacrificing all that you have created so far.
Welcome to a life of EASE and FLOW – where life’s challenges become your gifts and opportunities.
I’m Carol Henry, and for 25+ years I have been coaching, individuals, leaders and teams, one-on-one and in groups, both in person and virtually.
They crave confidence. They want to be able to boldly step into their strengths, speak up and contribute all that they have to offer. They want to banish the imposter syndrome.
Most of all they want to lead and contribute so they and their relationships are thriving rather than merely surviving in both their personal and professional lives.
By increasing self-awareness and their level of Mental Fitness, my clients develop the skills needed to trust themselves and others. They TRAIN THEIR BRAINS to lean into better behaviour choices, and better decision making. They learn to manage their minds, view life’s challenges as gifts and opportunities and to live life with positivity, ease and flow.